This all-natural calming tea will have you dreaming before you know it. zzzzzzzz. The Sleep is a caffeine-free tea blended to help: Bring on Sleep Promote Relaxation Reduce Inflammation Relieve the Symptoms of Anxiety This dreamy tea is a Loosely team favourite, tested and true with a calming and fresh taste to lull you off to a great night. Ingredients: Chamomile Flowers Lavender Lemon Verbena Spearmint Valerian Root This tea is rated as having no caffeine. For best results, we recommend steeping The Sleep in 200°F/70C water for 3-5 minutes and enjoying immediately.